October 26th, 2009

Workout

- 10 burpees

(if you can't do burpess, modification below)

- 10 flying air squats

- 10 push ups

10 Kettle bell swings

10 oblique bends to each side

5 ROUNDS

Good work Laurie, JoAnn and Momma.!!

Balanced Fitness Blog!

Welcome friends!

I love the idea of blogging but didn't have a reason to have my own.....until now! I will use this blog to post old workouts, coming workouts and fantastic info.

I can't wait to hear from you.

Jacqueline