Tuesday February 9th, 2010

Hello friends.

The lovely Jodi, let me borrow her P90 X videos this past week. Wow - they are great. you'll see some of the moves in today's workout.

Workout of the Day - Circuit, 1 minute a each station

- plank

- ranger kicks with legs straight and hold for "one one thousand" when you alternate legs

- Sumo dead lift high pulls

- air squat with a tiny jump at the end

- rest

3 rounds = 15 minutes of hard work.

Have a lovely week.

J

Lost Generation

Tuesday February 2nd, 2010

Workout of the Day

- 30 V sit with medicine ball side to side ( 1 touch to the left and 1 touch to the right = 1)

- 30 kettle bell swings

- 30 thrusters (weights at shoulders with arms bent, squat all the way down into an air squat, at the top of your squat straighten your arms)

3 rounds.

This workout uses all the big muscle groups and works not only on strength but muscular endurance as well. If you push yourself hard during these exercises you will get your heart rate up there.