Warm up
- 100 skips with a skipping rope
- 100 crunches (20 regular, 20 with R leg extended straight up, 20 with L leg extended straight up, 20 with both legs extended straight up, 20 bicycle)
3 rounds
Hopper Workout
- You get to pick 3 golf balls out of the hopper. There are 6 golf balls in the hopper. Each golf ball will have an exercise on it.
1. walking lunges
2. push ups
3. over head and around
4. Kettle bell swings
5. ranger kicks
6. body rows
100 reps/ exercise = 300 reps total.
This is a perfect way for you to create your own workouts at home. Pick 3 exercises and off you go! You get to decide how you would like to tailor your workout ex) 25 - 25 - 25 x4 or 20 - 20 - 20 x5 or 33 - 33 - 33 x3
Have fun!!!
