Today's workout is all about the legs. I'm loving the circuits, so here it is.....
Circuit Leg Workout, 1 minute at each station. 2 rounds, 3 minute rest in between rounds.
- calf raises at the bar
- air squats
- sumo deadlift high pull
- run
- jumping jacks
- scissor jumps, or lunges
- skipping
Make sure to do arms and core exercises (plank, sit ups) after the workout.
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