Circuit Workout – 1 minute at each station
- plank on medicine ball
- kettle bell swings just past 90 degrees
- run
- jumping jacks
- squats with 6 lb medicine ball raise overhead when squatting at the bottom
- triceps raises
- biceps curls with dyna band
- ab mat
Two Rounds! 3 minute rest in between rounds. More circuits in the coming weeks.....stay tuned.
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