November 3rd, 2009

This is a great workout for at home. All you need is a dumb bell.

5 Rounds

100 jumping jacks

10 - diagonal cleans across the body (10 L, 10R)

10 - kettle bell swings (use a dumb bell if you don't have a kettle bell)

10 - Sumo Dead Lift High Pulls with kettle bell (or dumb bells)

10 - sit ups with weight lifted at the top

10 - v sit balance with weight from side to side (10 touches L, 10 touches R)

Rest in between till you're ready to go on.

This is a great one!!!