- 10 burpees
(if you can't do burpess, modification below)
- 10 flying air squats
- 10 push ups
10 Kettle bell swings
10 oblique bends to each side
5 ROUNDS
Good work Laurie, JoAnn and Momma.!!
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About Me
- Balanced Fitness - Jacqueline Brown
- Please come and check out my classes currently being held at The Art of Dance on Tuesday nights from 730 - 830. Book your personal strength and conditioning session in the comfort of your own home. Send me an email or call me at 780 982 3252 to set up a free consultation.
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